Current Goals and Stats
Starting Weight: 55kilos (120lbs). (BMI 23)
Target Weight: 49kilos (110lbs)(BMI 21)
Current Weight: 53 kilos (116lbs) (BMI 22)
Height: 5'1 (155cm)
Week 4:Day 1: 3.5K Walk. I didn't manage to squeeze any Pilates into my day. My day/night flip is still messing me up. I intend to do an extra video tomorrow.
Day 2: Beginner Inner Thighs + 5 Best Exercises to Flatten the Lower Belly. Two easy yet satisfying videos. I wanted to do a third but I got super sleepy. No walkies.
Day 3: 1K Walk. Still getting accustomed to our new sleep schedule and feeling crampy. I didn't work out, but I did walk to the grocery store. Not much, but better than nothing.
Day 4: Lower Belly Flattener + 4.5K Walk. My legs were stiff, so I struggled to get the maximum effect from several moves.
Day 5: Muffintop Massacre + 2K Walk. I only finished half of the video, not by choice or by lack of effort - I lost internet, and eventually power thanks to a thunderstorm.
Day 6: 4.5K walk. I was too crampy to do any sort of Pilates.
Day 7: I did nothing. I stayed in bed and suffered.
Share your fitness routine, goals, and tips in the comments!